Start Your Protection Skills With Powerful Methods Created To Equip Women And Enhance Personal Essential Self-Defense Skills Every Female Demands To Find Out
Personnel Author-Snider MeadMaster standard self-defense strategies like simple relocations and limit setup. Concentrate on striking prone locations with palm strikes, punches, arm joints, and knee strikes. Practice blocks and protection versus grabs to enhance reflexes. Enhance ground defense by mastering guard placement and escapes like the elbow